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Apr 9, 2013

Should I lift weights?



Check with your doctor. Lifting weights will not only help you lose weight, but maintain the loss. Here's why:
  • Muscle keeps your metabolism revved up, burning calories, fat, and glucose (sugar).
  • When you lose weight, up to 25% of the loss may come from muscle, resulting in a slower metabolism. Weightlifting will help preserve or rebuild any muscle you lose by dieting
  • Muscle helps you with aerobic exercise. The stronger you are, the better you will be at any aerobic activity.
  • Weight training improves your body's muscle-to-fat ratio (you end up with less body fat and more muscle), which improves both your health and your fitness level.
  • Gaining muscle will help you look better as you define and tone your physique.